Here is a good article called “Seven Procrastination-Busting Tips to Use Today” Very pragmatic and easy to apply.
It is at least a good reminder for all.
I always like to have results, so make sure you organize your work to be able to claim quick wins and regular success.
#1: Achieve Quick Wins at the Start of the Day
And I also think that often motion is more important that perfection. So get in motion!
#2: Tell Yourself “I’ll Just Open the Document…”